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 Post subject: Left hand going numb :(
PostPosted: Sat Jul 31, 2010 8:27 pm 
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This is bad news. So I've been playing for a few years now, and within the last few weeks, my left hand has begun to lose circulation when I play. Some songs it's not too bad, and others, especially playing acoustic where my wrist is wrapped up and around more, there are times my hand can be almost totally numb by the time I get to the end of the song... which makes fingering just a tad difficult. I've been getting by okay in practice, but my band is finally playing another show two weeks from today, after having not played any in almost a year. I kinda want to be ready to put on a good one, but this is worrying me Sad

The only thing that's changed is that I got a new guitar, and that seems to be about when the problems started. But it's no heavier than my Tremonti SE - a bit lighter, in fact. I'm using the same strap, holding it in the same way, etc. And even if it were that guitar in particular, it wouldn't explain me all of a sudden losing feeling in my hand during acoustic stuff since that's the same acoustic I've been using for the last year and a half.

I also know I've put on a few pounds -- but as a big hefty guy already, another 10-15 shouldn't make a big major difference in my circulation. And why JUST my left hand if that were the case?

It's almost always when I play guitar, but every once in a while, like right now as I type this, I can feel just a slight hint of a loss of sensation in it. Feeling it now, though, could be leftover from my 3-4 hour band practice earlier. I'm dreading that old "CT" word, but after growing up with computers and using them for years, and now playing guitar for the last few, I suppose it's not completely outside the realm of possibility.

Anyone ever experience this? And what sort of tips/tricks do you have to fight it, besides doing extra hand/arm stretches before you play (which I admittedly have never really done, but am going to start rigorously and religiously doing).

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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 2:10 am 
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Roadie Wannabe

Joined: Tue Mar 04, 2008 6:20 pm
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Have you talked to a doctor?


 
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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 3:02 am 
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Roadie Wannabe

Joined: Tue Dec 30, 2008 4:25 pm
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Location: Miami, Florida
start masturbating with your right hand?

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Thank you Jim!


 
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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 3:22 am 
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Haven't been to a doctor yet, as it just started. The more I read on it, the more I'm seeing people who have the same problem when they put on a little extra weight, and it affects how the blood flows to their hand and whatnot. Hmm. I'll just try and do more stretches and keep on practicing every day, see if I can develop some different ways to hold my arm and such.

And Austin... I'm already a switch hitter. shifty

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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 7:27 am 
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Hahahahaha I've taught Austin so well, came in here to crack a masturbation joke myself.

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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 1:39 pm 
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Roadie Wannabe

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TenaciousBe wrote:
And Austin... I'm already a switch hitter.

well then i dont know wat to say bro

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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 1:48 pm 
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Damn, that's kinda sad man. I also haven't been able to play the guitar for the last 4 days due to an accident. And i'm very much worried if my fingers are gonna be the same again. Anyway, I really hope you find some good help and everything goes perfect for you man.

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 Post subject: Re: Left hand going numb :(
PostPosted: Sun Aug 01, 2010 6:16 pm 
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Joined: Sat Sep 23, 2006 11:20 am
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Location: Mississauga, Ontario, Canada
It's really important to warm up before you play. Much like an athlete stretches prior to competing, you need to stretch your hands, fingers, and tendons. There's lots of great ones online, if you look.

But most importantly - IF IT HURTS, STOP!

Good luck... It happens to me all the time, and I've been at this for over a decade!

-K


 
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 Post subject: Re: Left hand going numb :(
PostPosted: Mon Aug 02, 2010 12:14 am 
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That's what's strange, I've never really felt any pain. Just the general soreness/tingling associated with a limb "falling asleep."

I did think of another possible problem with my circulation in general. For the longest time, I'd had my bed long-ways up against a wall, and now I have the head against the wall so the bed sticks out into the room. The way it used to be, I could lie on my right side and watch TV, dink with my laptop, whatever, and when I was ready to pass out, I could roll over onto my stomach and still kind of see the TV (I'm one of those weirdos that has to have something playing when I go to sleep). With this new setup, I don't really have that luxury of lying on my side to watch anything, as the TV is basically at the foot of my bed. So I end up at this odd 45 degree angle, and probably pass out that way many times rather than sleeping in a nice natural position on my stomach.

I'm going to make a conscious effort to get into a good position before I fall asleep and see if that helps matters. I would move everything back, but I'm going to be moving in a few weeks so I might as well wait till I do that and get the new room all set up right.


Violent Corpse wrote:
Damn, that's kinda sad man. I also haven't been able to play the guitar for the last 4 days due to an accident. And i'm very much worried if my fingers are gonna be the same again. Anyway, I really hope you find some good help and everything goes perfect for you man.



And same to you, man. I've only just begun to learn and I can't imagine what I'd do if I lost my ability to play. Sad I'll keep your hand in my thoughts!

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 Post subject: Re: Left hand going numb :(
PostPosted: Mon Aug 02, 2010 2:26 am 
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Joined: Mon Aug 29, 2005 2:06 pm
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A piece of general advice, whether it be unfortunate events or medical constraints: focus on your technique.

I mean, really, really picky. Make sure you get to a point where your wrist doesn't feel folded, but your fingers are relaxed when they press the fretboard. Also, make sure you don't play with your hand "angled", like your wrist being on the 10th but your fingers using the 14-17 ones, that's killing your hand quickly.

Focus on your playing technique much like flamenco players do, so you can play for hours without going anywhere, without using unnatural tension. It is really worth it in the end, and makes sure you can play the guitar when you're hitting that 40 years of age mark like you've always done before that.

Hope both of you can make for a speedy recovery!

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 Post subject: Re: Left hand going numb :(
PostPosted: Mon Aug 02, 2010 2:32 am 
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Joined: Thu Jun 07, 2007 3:58 pm
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TenaciousBe wrote:
I'll keep your hand in my thoughts!

If this was under any other circumstances, I'd crack a joke about that one.

That really sucks man. I know mine does something similar to that when I go bowling, I guess I have a strange release. Soon as I let go of the ball, a tingly feeling shoots up my arm and my hand goes numb for a few seconds.

Do you think you may be pinching a nerve or something?

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 Post subject: Re: Left hand going numb :(
PostPosted: Mon Aug 02, 2010 10:29 am 
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On The Rail

Joined: Wed Jun 07, 2006 1:18 am
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you may want to go to a doctor. None of us here are medical experts and all of this advice, as good as it may sound, could be wrong. Honestly I think it could be the weight, but like I said i'm no doctor. I am just recalling things I've read that stated that losing just 10-15 pounds lowers your risk of heart disease and diabetes a good bit, so 10-15 pounds in the other direction could be doing a number on your circulation or cardiovascular system in general.

like i said, I'm no doctor and none of us here are, so you really should probably go see one. When it comes to something like this, better safe than sorry.


 
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 Post subject: Re: Left hand going numb :(
PostPosted: Mon Aug 02, 2010 9:25 pm 
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On The Rail

Joined: Sat Jan 07, 2006 11:40 pm
Posts: 1417
Location: Standing behind a guitar, lost in my search for greatness...
with it being the left side only going numb...you really want to go to a doctor, that is a sign of a mild stroke. which could be a result of the weight gain. and when you are already heavy, adding 10-15 pounds is worse than when youre a small person and add the weight. It almost always compounds the problems. If I was you, id be at the doc tomorrow.

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 Post subject: Re: Left hand going numb :(
PostPosted: Tue Aug 03, 2010 6:03 am 
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Joined: Sat Jun 03, 2006 6:58 am
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Location: Tartarus
TenaciousBe wrote:
Violent Corpse wrote:
Damn, that's kinda sad man. I also haven't been able to play the guitar for the last 4 days due to an accident. And i'm very much worried if my fingers are gonna be the same again. Anyway, I really hope you find some good help and everything goes perfect for you man.



And same to you, man. I've only just begun to learn and I can't imagine what I'd do if I lost my ability to play. Sad I'll keep your hand in my thoughts!

Thanks man. I'm just learning too. Hope all goes all with you man.

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 Post subject: Re: Left hand going numb :(
PostPosted: Fri Aug 06, 2010 2:36 am 
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Well, semi-good news on my end. We practiced again today, and the numbness was far less than last time. I woke up early and spent a good couple hours getting my arm nice and stretched and limber, and tried a couple new ways of holding the guitar and such. Still had a little bit of numbness towards the end of a couple songs, but it was much better.

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